5-Week Beginner Series

Service Description

This 5 Week Beginner Yoga Series is designed to take away the worries about your first yoga class and make your introduction to yoga an enjoyable experience. This series is for the absolute beginner, someone relatively new to yoga who wants a deeper introduction, or existing practitioners who want to get back to the basics. You will learn about the connection between mind, body, and spirit in yoga through breath work, beginner level asanas (the poses), alignment basics, how to modify your practice for your body’s needs, and yogic philosophy. You are welcome to attend our regularly scheduled cl

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