A steady dynamic flow of connected yoga asanas (postures) linked with breathwork in a continuous movement, similar to a dance. Like all styles of yoga, Vinyasa has both mental and physical benefits. Physically, sweat expels toxins and re-energizes your body. Mentally, the synchronized breathing relaxes your mind and helps to release any blockage of energy flow throughout your body. Each class is different - come prepared to move, breathe, stretch and strengthen.